What is the difference between a cold and the flu? Getting the sniffles in the colder months is quite common. But have you ever wondered
According to the World Health Organization (WHO), mental health is “a state of mental well-being that enables people to cope with the stresses of life, realize
Are you keen to keep your body fit? Do you do some form of sports, yoga, pilates or fitness training so that your body and
Vegetarianism is a general term encompassing a variety of diets that exclude the consumption of some or all animal products (1). Although ethical or religious
The liver is the largest internal organ in the human body, weighing about 1.5 kgs (Johns Hopkins Med). Its functions include nutrient and drug metabolism,
Summer is upon us which means extra time outside doing sports, picnicking with family and friends and doing all those outdoor activities that we missed
While we worry about protecting our skin from UV-related damage in the summer, or bringing back balance to our mood and sleep cycles due to
International Women’s Day is celebrated annually on March 8 to commemorate the social, economic, cultural, and political achievements of women (1). One objective of this
November is the month of boys’ and men’s health. The Movember movement is more than about men just sporting moustaches. It is a movement specifically
According to the WHO, cardiovascular diseases are the leading cause of death globally1. Cardiovascular diseases refer to a group of disorders of the heart and
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